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Lauki Raita


Lauki Raita

  • Duration: 10 minutes
  • Serves: 2-4 people

Authenticity Slice

Take fresh lauki and remember to deseed it before grating.

Trivia Tadka

Lauki Raita is an easy to make side dish to go with your main meal and is a hit during summers. It is known for its health benefits, especially for those suffering from diabetics. A perfect cooler, this one will leave you wanting more.


  • Bottle gourd (lauki), grated (1 cup)
  • Curd (dahi) (1 cup)
  • Cumin seeds (jeera) (1/2 tsp)
  • MTR Lal Mirch Red Chilli Powder (1/2 tsp)
  • Roasted cumin seeds powder (bhuna jeera powder) (1/2 tsp)
  • Chaat masala (1 tsp)
  • Salt (1 tsp)


  • Boil the grated lauki in a cup of water till the strands turn tender.
  • Allow it to cool and then, squeeze out all the water from the lauki.
  • In a bowl, whisk the dahi and add the squeezed lauki to it. Mix well.
  • Now add all other ingredients. Mix well, put it to chill and serve for lunch or dinner.

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